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As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings...
View full detailsChildren of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlova...
View full detailsThe ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guid...
View full detailsIt’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough...
View full detailsMany people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood...
View full detailsWhoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with...
View full detailsReview Genius . . . Get Your Sh*t Together is more of Knight's special brand of anti-self-help self-help, peppered with profanity and witty pop cu...
View full detailsWe can’t always be there to protect our kids as they make their way in the world. What we can do is equip them with the tools they need to ensure t...
View full details'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on H...
View full detailsBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding ...
View full details‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ ...
View full detailsProduct Description In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build con...
View full detailsYou cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies ...
View full details'Dr Beischel is a courageous, innovative pioneer who has brought immense respectability to a controversial area' Larry Dossey, MD, bestselling auth...
View full details'The funniest imaginable version of a grief memoir and brilliantly unpacks male vanity and insecurity' GUARDIAN BOOK OF THE DAY 'Stuart is made fo...
View full detailsAMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential re...
View full detailsIf you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options availab...
View full detailsQuieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel lik...
View full detailsProduct Description 'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transf...
View full detailsThis book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover ...
View full detailsProduct Description A Sunday Times bestseller — now with revised and expanded content on the exciting new science about the gut-brain link. Our gu...
View full detailsDo you want to transform your relationship with your child, engage their curiosity, and make your home the best place for them to learn? In this wa...
View full detailsThe pioneering experts behind the bestselling The Whole-Brain Child now explore the ultimate child-raising challenge: discipline. A breakfast bowl ...
View full detailsThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet...
View full detailsRetired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took u...
View full detailsBook Description Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic e...
View full detailsThis book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, do...
View full detailsReview 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. ― Female Fir...
View full detailsSimply Spaced is your step-by-step guide for clearing clutter and styling a beautiful home that aligns with your passion and purpose. Broken int...
View full detailsWhen children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Wher...
View full detailsReview Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world ― Lorraine Liz ...
View full detailsDo you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's ...
View full detailsA PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter ...
View full detailsHanded a sacred scroll from Atlantis by a dying Tibetan monk, Marcus, Joanna and Helen are propelled into adventure as they race to get it translat...
View full detailsFor many men, middle age arrives too fast and without due warning. One day you are young, free and single; the next you are bald, fat and washed-up...
View full detailsProduct Description Developing your emotional intelligence just got easier Experts are beginning to agree that types of intelligence other than IQ...
View full detailsDiscover the transformative power of self-discovery and personal growth in this compelling read. This book invites you on a journey that will chall...
View full detailsTHE INSTANT NEW YORK TIMES BESTSELLER 'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestsell...
View full detailsDo you dream of a career that makes a difference? Are you ready to make the switch to more meaningful work or to take your passion project to the n...
View full detailsProduct Description The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s n...
View full detailsThe Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery o...
View full detailsWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powe...
View full details'Susan Jeffers' wisdom feels like a precious gift. Her counsel is profound and meaningful in such challenging times.' MARIANNE WILLIAMSON 'Origina...
View full details'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's ...
View full details'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman 'A ...
View full details'Naomi writes so gently; her words are a soothing balm in these months of confusion . . . Thank you, Naomi, for your wise words' JUNO 'Essential r...
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