The Sustainable Diet

Review Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they are for the environment. ― Sunrise Show, Australia The Sustainable Diet...sheds light on why eating food that is ethically produced and locally sourced has immense benefits for the environment, economy and your health, and it's not necessarily about going vegan...For those who care about the environment but have no interest in switching to a plant-based diet, it's a great read to increase your understanding of how to make sustainable choices. ― Good Health, Australia Product Description The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner. In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals... The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Book Description A diet book that focuses on eating well for our future health and for the future of the planet. From the Inside Flap Includes over 100 delicious recipes that aer good for you AND the planet the sustainable diet SCOTT GOODING FROM THE BESTSELLING AUTHOR OF THE KETO DIET From the Back Cover 'Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they are for the environment.' Sunrise Show, Australia A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is natually low in cards and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. including over 100 delicious recipes that are good for you AND the environment, and with practical tips for your weekly shop, The Sustainable Diet is a setp-by-step way to celebrate our planet and promote optimal health. Packed with information on ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. About the Author Scott Gooding is a passionate cook, health coach and personal trainer in Australia. He teaches healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook.