Health & personal development

What would you do in the event of a zombie apocalypse? Would you know how to protect your family, forage for food and hold your own if confronted b...

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement'...

Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies fo...

This collection of real women's sexual fantasies makes for a hot read and a unique insight into the desires of today's women. Compiled by New York ...

The fascinating true history of ghosts - how we see them and why we believe in them, from Roger Clarke What explains spectral sightings? Why do we...

'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand ...

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or kee...

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a sim...

MAKE 2020 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR Read this book and you'll never smoke another cigarette again. Allen Carr has dis...

Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby ...

The bestselling Games People Play is the book that has helped millions of people understand the dynamics of relationships, by psychiatrist Eric Ber...

Over 500,000 people of all ages in the UK have disorders in the autistic spectrum. About one-third also have varying degrees of learning difficulty...

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir an...

This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going...

When psychiatrist and past-life therapist Dr. Brian Weiss began treating two new patients, Elizabeth and Pedro, he found that although they were st...

Summary: The book explores the practice of "forest bathing" or shinrin-yoku, developed in Japan in the 1980s, combining ancient wisdom with modern...

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, a...

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW AL...

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a ...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate res...

*** Sunday Times Bestseller *** 'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing...

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and ser...

About the Author Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutica...

Product Description THE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being...

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlight...

*THE PERFECT BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION*INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUN...

Product Description Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive ...

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. ...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing ...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...

Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...

Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. B...

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read i...

Product Description Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent ...

Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby ...

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here an...

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric ...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-a...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving...

A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to the...

Product Description 'The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep o...

Product Description The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track Straight...

The first-ever book to include authentic diary accounts of a 20-year-old recruit's experience training as a Royal Marines Commando.Becoming the 0.1...

Product Description 'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of ...

From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about. YOU ARE A BADASS AT MAKING MONEY is the book y...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are av...

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual va...