Health & personal development

What would you do in the event of a zombie apocalypse? Would you know how to protect your family, forage for food and hold your own if confronted b...

Main book ideas: "The Unexpected Joy of Being Sober" by Catherine Gray is a memoir and self-help book that explores the author's journey to sobr...

Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies fo...

This collection of real women's sexual fantasies makes for a hot read and a unique insight into the desires of today's women. Compiled by New York ...

MAKE 2020 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR Read this book and you'll never smoke another cigarette again. Allen Carr has dis...

The fascinating true history of ghosts - how we see them and why we believe in them, from Roger Clarke What explains spectral sightings? Why do we...

'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand ...

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or kee...

Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby ...

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir an...

The bestselling Games People Play is the book that has helped millions of people understand the dynamics of relationships, by psychiatrist Eric Ber...

Over 500,000 people of all ages in the UK have disorders in the autistic spectrum. About one-third also have varying degrees of learning difficulty...

Summary: The book explores the practice of "forest bathing" or shinrin-yoku, developed in Japan in the 1980s, combining ancient wisdom with modern...

This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going...

'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and...

When psychiatrist and past-life therapist Dr. Brian Weiss began treating two new patients, Elizabeth and Pedro, he found that although they were st...

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW AL...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate res...

Product Description Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive ...

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlight...

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a ...

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your ne...

*** Sunday Times Bestseller *** 'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing...

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and ser...

About the Author Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutica...

Product Description THE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being...

*THE PERFECT BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION*INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUN...

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. ...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing ...

Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...

Product Description Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly...

The long-awaited sequel to The Unexpected Joy of Being Sober - the Sunday Times bestseller. "Exquisite" - Fearne Cotton, Happy Place "A paean to t...

Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. B...

Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby ...

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric ...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent ...

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read i...

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here an...

Product Description The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track Straight...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-a...

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years ol...

The first-ever book to include authentic diary accounts of a 20-year-old recruit's experience training as a Royal Marines Commando.Becoming the 0.1...

A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to the...

About the Author Milli Hill is a journalist and author. Her first book, The Positive Birth Book, was published in March 2017 to acclaim, follo...

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In...

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, mak...