Write It Down, Let It Go: A Worry Relief Journal
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Original price
$23.00
Original price
$23.00
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Original price
$23.00
Original price
$23.00
Current price
$14.00
$14.00
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$14.00
Current price
$14.00
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Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Product Overview
- ISBN: 9781452149196
- Author(s): Lindsay Kramer
- Publisher: Chronicle Books
- Pages: 192
- Format: Record_book