Health & Personal Development

Main book ideas: "The Unexpected Joy of Being Sober" by Catherine Gray is a memoir and self-help book that explores the author's journey to sobr...

What would you do in the event of a zombie apocalypse? Would you know how to protect your family, forage for food and hold your own if confronted b...

Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies fo...

The fascinating true history of ghosts - how we see them and why we believe in them, from Roger Clarke What explains spectral sightings? Why do we...

MAKE 2020 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR Read this book and you'll never smoke another cigarette again. Allen Carr has dis...

This collection of real women's sexual fantasies makes for a hot read and a unique insight into the desires of today's women. Compiled by New York ...

'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand ...

Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby ...

Over 500,000 people of all ages in the UK have disorders in the autistic spectrum. About one-third also have varying degrees of learning difficulty...

Summary: The book explores the practice of "forest bathing" or shinrin-yoku, developed in Japan in the 1980s, combining ancient wisdom with modern...

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today It's no sur...

'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and...

This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate res...

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a ...

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your ne...

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and ser...

*** Sunday Times Bestseller *** 'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing...

Product Description THE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being...

Vulnerability is Not Weakness: It is Our Greatest Strength Every time we are introduced to someone new, try to be creative, or start a difficult co...

*THE PERFECT BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION*INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUN...

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years ol...

The long-awaited sequel to The Unexpected Joy of Being Sober - the Sunday Times bestseller. "Exquisite" - Fearne Cotton, Happy Place "A paean to t...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing ...

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about...

Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...

Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby ...

Product Description Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly...

Gerad Kite - founder of the renowned Kite Clinic in London - believes that the way we are living today is making us ill. For all the choices we hav...

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In...

Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. B...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent ...

The first-ever book to include authentic diary accounts of a 20-year-old recruit's experience training as a Royal Marines Commando.Becoming the 0.1...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-a...

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read i...

A unique, boxed set of 30 instruction cards by Marina Abramovic to teach you this legend of performance art's method for reaching a higher consciou...

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your ne...

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do -...

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here an...

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to sl...

A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to the...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling aut...

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You...

About the Author Milli Hill is a journalist and author. Her first book, The Positive Birth Book, was published in March 2017 to acclaim, follo...

A Classic Guide to Mastering the Ultimate Human Need Since it was first published, renowned psychoanalyst Erich Fromm's The Art of Loving has becom...

Product Description We give up too easily. With a simple change of attitude, what seem like insurmountable obstacles become once-in-a-lifetime...

Product Description 'The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep o...