The Low-Carb, Healthy Fat Bible

Review An essential read for anyone interested in low-carb living. - LOSE IT! MagazineThe clear, simple and practical guidance in this book stands on the shoulders of Sally-Ann's previous books and represents a further refinement of her knowledge. I highly recommend this book. I will urge my patients to read it. I am sure that it will go a long way to making your healing journey more effective. Product Description Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods. Book Description Ideal for both seasoned Low-Carb, Healthy Fat (LCHF) enthusiasts and new converts alike, The Low-Carb, Healthy Fat Bible takes readers on a practical, easy-to-follow nutritional journey that is simple enough to weave into anyone's lifestyle. Welcome to the low-carb revolution. From the Back Cover A practical, easy-to-follow guide to low-carb eating, simple enough to fit in with any lifestyleIdeal for both seasoned Low-Carb, Healthy Fat (LCHF) enthusiasts and new converts alike, The Low-Carb, Healthy Fat Bible is the ideal introduction and guide to the low-carb revolution that is radically improving the health of tens of thousands throughout the world. Like so many others, Sally-Ann Creed spent decades attempting to navigate the maze of health, lifestyle and diet misinformation, all the while suffering from various chronic illnesses. Helped finally by Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated and designed book, Creed delivers her LCHF manifesto: a simple, clear and practical guide to hunger-free weight loss and improved health.At its heart is an emphasis on delicious, straightforward meals cooked from scratch, in the place of nutritionally deficient processed foods. Presenting the science behind nutrition in easily understandable terms, Creed debunks many widely-believed nutrition myths, showing, among other things, why eating fat doesn't make you fat, why cholesterol does not clog arteries, and why butter is healthier than margarine. About the Author Having spent her early years in and out of ICU units, suffering from chronic illness, and her 20s battling an ever-escalating list of ailments, Creed found herself on dozens of medications, seeing innumerable doctors and specialists, and undergoing endless tests and thirteen sinus operations.After decades of searching for a stable sense of medical wellbeing, it wasn't until Dr Robbie Simons gave Creed back her health and her life that she decided to study the subject further. She went on to achieve a postgraduate diploma in Clinical Nutrition and later studied Functional Medicine.Sally-Ann Creed is the author of nine books, including the bestselling Let Food Be Your Medicine, which is still viewed as a classic today.