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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

by O'Connell, Manuela
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In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

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