Sleep: 50 mindfulness exercises for a restful night (Love Your Self)

Product Description Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world. Full of natural sleep solutions, discover within: Why sleep matters and the different types of sleep of you need, including REM and deep sleep Easy, step-by-step exercises for getting to sleep Expert tricks to help you identify and overcome obstacles and stay asleep Tried-and-tested methods to break bad cycles and reset your sleep pattern Daily aids for physical and mental wellbeing Simple ways to begin, embrace and end your day right, every day The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy. About the Author Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.