Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Review "Sally Winston and Martin Seif have written another compelling and informative book that should be essential reading for those suffering from anticipatory anxiety and chronic indecisiveness. Using evidence-driven principles, the authors provide a unique and clear road map to help people fundamentally change their relationship with anxiety--rather than just managing it--so that they can live fuller, happier, and more meaningful lives." --Stacia Casillo, PsyD, psychologist; and director of The Ross Center in New York, NY--Stacia Casillo, PsyD "Another fantastic book from Winston and Seif! If you have an active imagination and a nervous system wired for anxiety, you will learn from their eighty collective years of expertise the mindset and strategy for conquering worry and fear. Their book perfectly captures the inner dialogue of the chronic worrier and explains how to retrain the anxious brain to live a life focused on the present; not the past or future." --Ken Goodman, LCSW, Anxiety and Depression Association of America (ADAA) board member, and creator of The Anxiety Solution Series--Ken Goodman, LCSW "Anxiety can be an uncontrollable, bewildering form of emotional distress that diminishes life satisfaction for millions. Now in this illuminating self-help manual, Winston and Seif unravel the mysteries of anxiety, giving the reader a rare insight into the core processes that drive this unrelenting emotional disturbance. The insights gained from Overcoming Anticipatory Anxiety will supercharge the therapeutic strategies of those experiencing or treating anxiety, so they are better able to subdue the debilitating effects of anxiety." --David A. Clark, PhD, professor emeritus at the University of New Brunswick; and author of The Anxious Thoughts Workbook, The Negative Thoughts Workbook, and The Anxious Thoughts Workbook for Teens--David A. Clark, PhD "Can you learn to manage your anxiety without practicing hours of exercises? Absolutely! Winston and Seif will persuade you to adopt a simple, powerful mindset that releases you from anxiety's hold. You'll learn as you follow along, and then you'll be rewarded with the life you want and love." --Reid Wilson, PhD, author of Stopping the Noise in Your Head--Reid Wilson, PhD "Do you struggle with indecisiveness, catastrophic thinking, or avoidance? Then Overcoming Anticipatory Anxiety was written for you. Winston and Seif leverage forty years of expertise empowering all of us into the 'therapeutic attitude, ' becoming more observational and metacognitive so we better separate ourselves from our emotional pitfalls. The road map is clear: make cognitive shifts, break the cycle of paralysis through analysis, and you'll no longer fall victim to anticipatory anxiety." --Josh Spitalnick, PhD, ABPP, licensed psychologist, anxiety and obsessive-compulsive disorder (OCD) specialist board certified in behavioral and cognitive psychology, and practice owner/CEO of Anxiety Specialists of Atlanta--Josh Spitalnick, PhD, ABPP "In their fourth book, Winston and Seif combine their expertise in anxiety treatment to offer insight about the inner workings of the mind. They masterfully identify and describe the phenomenon of anticipatory anxiety which underlies many forms of avoidance and leads to increased anxiety and suffering. What separates Winston and Seif's book is the applicability to not just those suffering from OCD and anxiety, but also to anyone who experiences anticipatory anxiety, difficulty with decision-making, or perfectionism. Their insight may very well provide the key to breaking free from the musings of an anxious mind and offer a guide to leading a more joyful life." --Molly B. Schiffer, LCPC, psychotherapist at The Center for OCD and Anxiety at Sheppard Pratt, and the OCD program at The Retreat--Molly B. Schiffer, LCPC "Two consummate clinicians, Winston and Seif, put anticipatory anxiety under the microscope in their latest offering, placing it front and center among anxi