Mindfulness in Your Pocket
by
Daisy Roth,
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'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe into it, experiencing it fully.' We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
Product Overview
- ISBN: 9781849536202
- Author(s): Daisy Roth,
- Publisher: Summersdale Publishers
- Pages: 160
- Format: Hardback