Live Better: A Book of Spiritual Guidance

Product Description 'True spirituality is a mental attitude you can practise at any time.' Dalai Lama Your spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life. About the Author Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.