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Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind

Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind

by Forsyth, John P.
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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

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