Health & Personal Development

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so...

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. L...

This science-backed guide reveals the unique biological factors behind female burnout and provides research-based methods to complete the stress cy...

Review "This is a must-read for anyone looking to enter creative industries." - Publisher's Weekly, Product Description This straig...

The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to ...

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulne...

'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to t...

`Tony's incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people exce...

About the Author ANDREA MARCUM has been teaching yoga in LA for sixteen years. She teaches at Yogaworks locally and at major events including Wand...

A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme u...

In this compelling, accessible and purpose-filled book bestselling business author Seth Godin shows how you have the potential to make a big dif...

As seen on ITV's This Morning 'You really can learn to talk to your pet' - Daily Mail We all want what's best for our pets, but what if we simply d...

About the Author Jenny Eclair is the Sunday Times top ten bestselling author of the critically acclaimed novels Camberwell Beauty, Having a Lovely...

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering f...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompass...

A practical guide on how to work out your Chinese horoscope. Though perhaps less well-known here than its Western counterpart, Chinese astrology i...

Are you fed up with thinking about that guy every minute of every waking hour, when he doesn't even reply to your texts? Are you reeling from the p...

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND...

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, c...

About the Author Sarah Turner lives in Devon with her husband and their three boys. She started writing as The Unmumsy Mum after becoming disi...

AS SEEN ON BBC BREAKFAST Find out what your handwriting says about you! Handwriting is something of a dying art nowadays, as we tap messages to e...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines an...

Embrace the energy of crystals throughout the changing seasons Throughout the year, the energies around us vary dramatically. Working with crystal...