Health & Personal Development

Product Description The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It feat...

'Julia Cameron invented the way people renovate the creative soul' - New York Times ONE OF THE WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPL...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what ...

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more wei...

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-f...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings...

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The F...

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's ...

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will liv...

A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improv...

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as l...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate gu...

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in e...

Review I have been diagnosed with dementia of the Alzheimer type for 11 years. I started practicing yoga 10 years ago, one year after diagnosis. Y...

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so...

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. L...

This science-backed guide reveals the unique biological factors behind female burnout and provides research-based methods to complete the stress cy...