Health & Personal Development

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have st...

'A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, lo...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's goin...

'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encourageme...

Unruly, unpredictable, love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws ...

The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial pr...

The digestive health of twenty-first century Britain leaves much to be desired, with more than 800 million pounds' worth of prescriptions being wri...

Product Description CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products c...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our ...

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, h...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Carolin...

Excerpt. © Reprinted by permission. All rights reserved. This Is A Good Guide For A Sustainable Lifestyle By Marieke Eyskoot BIS PublishersCopyr...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve t...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned arou...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings...

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The F...

THE OFFICIAL RUPAUL BOOK WITH A FOREWORD BY JANE FONDA. AS SEEN ON RUPAUL'S DRAG RACE! A timeless collection of philosophies from renaissance perf...

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's ...

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will liv...

A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improv...

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as l...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate gu...

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in e...

Review I have been diagnosed with dementia of the Alzheimer type for 11 years. I started practicing yoga 10 years ago, one year after diagnosis. Y...

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so...

Creative thinking is something everyone can do. It's a way of looking at the world afresh, doing new things in new ways, taking risks. With The Cre...

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. L...

This science-backed guide reveals the unique biological factors behind female burnout and provides research-based methods to complete the stress cy...