Health & Personal Development

Review Forget the cardigan and slippers and buy this instead. A clear-headed, invigorating and inspiring guide to the rest of your life -- Kir...

Review ‘Knowing how passionate Maggy is about having a positive approach to ageing, it is no surprise to me that her book is bursting full of ...

The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging...

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and posit...

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either enco...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determin...

Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Ed...

A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboar...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their gen...

Product Description 'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to...

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unha...

'A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, lo...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's goin...

'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encourageme...

Unruly, unpredictable, love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws ...

The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial pr...

Product Description For readers of Being Mortal and When Breath Becomes Air, the acclaimed co-founder of Death over Dinner offers a practical, in...

The digestive health of twenty-first century Britain leaves much to be desired, with more than 800 million pounds' worth of prescriptions being wri...

Product Description CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products c...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our ...

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, h...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Carolin...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve t...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Creative thinking is something everyone can do. It's a way of looking at the world afresh, doing new things in new ways, taking risks. With The Cre...

Learn the parenting secrets that make Danish teens the happiest in the world If you read the bestselling The Danish Way of Parenting, you will hav...