Health & Personal Development
Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...
View full detailsThe Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
This comprehensive guide examines why we become stressed and provides a unique blend of practical solutions to break the cycle of fatigue and press...
View full detailsRetirement for Beginners
Product Description The future is ours – let’s enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing...
View full detailsThe 30 Plan: Why eating 30 plants a week will revolutionise your gut health
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolut...
View full detailsKabat-Zinn: Healing Power of Mindfulness
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...
View full detailsLife is Tough, But So Are You: Thoughtful Tips and Advice for Developing Resilience and Mental Strength
Product Description You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challen...
View full detailsThe Writer Within: 50 journaling prompt cards to inspire and transform
JOURNALING AS MEDITATION: Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the world UNL...
View full detailsThe Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel lik...
View full detailsPatrick Holford's Optimum Nutrition for the Mind
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health pr...
View full detailsThe Fast 800 Health Journal (The Fast 800 Series)
Product Description CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's best...
View full detailsI Had a Black Dog
There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It...
View full detailsYoga Wisdom Oracle Cards
Pathways to Peace and Presence: A Four-Book Thich Nhat Hanh Collection on Mindfulness, Compassion, and Buddhist Wisdom to Transform Suffering, Find Joy, and Cultivate Inner Calm in Everyday Life
Please note that the individual books listed below, as per their original ISBN and cover image, will be dispatched together as a collective set. "...
View full detailsMindfulness Essentials: A Three-Book Collection by Thich Nhat Hanh on Meditation, Peace, and the Art of Living
Please note that the individual books listed below, as per their original ISBN and cover image, will be dispatched together as a collective set. "...
View full detailsPower of Crystals Boxset
Moon Astrology
Product Description Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are y...
View full detailsSteampunk Lenormand Oracle
Ours is a tale of gears and romance, spinning clockworkwise around human happenstances and elations: it is a story - once more with feeling - of th...
View full detailsAtlantis
Atlantis, the island continent that vanished under the sea, is one of the most haunting themes of legend. It has preoccupied thinkers for more than...
View full detailsSpeak Your Truth: The Sunday Times top ten bestseller
THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most re...
View full detailsShoot for the Moon
'Fascinating new book examines the history of Nasa's Apollo space missions' Daily Mail _______ Eight key lessons to revolutionise your life with ...
View full detailsOwning Your Menopause: Fitter, Calmer, Stronger in 30 days
Orion Plain & Simple: Wicca
Product Description A practical beginner's guide to Wicca, its traditions, spells and rituals. An accessible, contemporary approach to Wicca, als...
View full detailsFind You Power: Chakra
Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras. What are chakras? Chakras are our body's ...
View full detailsGood Heart. His Holiness the Dalai Lama Explores the Heart of Christianity & of Humanity
In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick ...
View full detailsDalai Lama: Essential Dalai Lama
Product Description A huge international success, the Dalai Lama's books have sold millions of copies worldwide. Now, for the first time, thi...
View full detailsFour Tendencies
Review I love Gretchen Rubin and she helps me understand both myself and the people around me (Cathy Rentzenbrink, Obliger and bestselling author ...
View full detailsFind You Power: Mindfulness
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness show...
View full detailsStop Snoring The Easy Way
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just ...
View full detailsFind Your Power: Runes
Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets ...
View full detailsLeaves of Wisdom: Mindfulness Cards
These beautifully presented cards feature the perennial wisdom of Walt Whitman, offering a mindful moment of insight and honest revelation for read...
View full detailsStyle Sisters - Helping You Live An Organised & Stylish Life
Product Description 'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice...
View full detailsMenopause: All you need to know in one concise manual (Concise Manuals)
Product Description This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How c...
View full detailsExpecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...
View full detailsFind You Power: Crystals
Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of cryst...
View full detailsFind Your Power: Numerology
The power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential...
View full detailsConscious Guide: Dreams
Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...
View full detailsDiabetes Weight-Loss Plan
Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by ...
View full detailsUnmumsy Mum
"THIS IS NOT A PARENTING MANUAL. THIS IS REAL LIFE. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hila...
View full detailsMy Sugar Free Baby & Me
Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after thems...
View full detailsPilates Express
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your...
View full detailsHelping Your Child with Loss & Trauma
Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some children find such events over...
View full detailsDigital Minimalism
Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...
View full detailsHow to Be Curious: Ideas to make you think differently
Ronson: Psychopath Test
What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into ...
View full detailsFinancial Joy: Set your financial goals for 2025 - Banish Debt, Grow Your Money and Unlock Financial Freedom
Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health & Lose Weight
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'I dropped a dress size. I feel mentally clearer, far less emotional, ha...
View full detailsA Very Modern Family: Stories and guidance for brave parenting when different is the norm
The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life
Product Description What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CB...
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