Health & Personal Development

Review As bold as it is gentle, The Listening Path takes readers on a journey of self-discovery and beyond - the latest step in Cameron's mission ...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days ...

If you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about, this new series is for you. Ea...

'Frank Tallis brings a lifetime's clinical experience and wise reflection to a condition that, by its own strange routes, leads us into the very he...

About the Author Summersdale is one of the UK's top independent nonfiction publishers, with a focus on entertaining and informative books that peo...

TIPS AND IDEAS from freshers week to final exams. Whether your passion is society life, drinking shots or studying, your university experience will...

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health...

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for livin...

"Introducing Consciousness" provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philoso...

Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as yo...

The long-awaited sequel to The Unexpected Joy of Being Sober - the Sunday Times bestseller. "Exquisite" - Fearne Cotton, Happy Place "A paean to t...

Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get b...

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as...

'BRILLIANT. I don't understand how a book on this subject can be so enjoyable, but it is. I love it.' PHILIPPA PERRY 'Absolutely blew me away... I...

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose a...

The Unexpected Joy Collection 2 Books Set includes the following titles: The Unexpected Joy of Being Single The Unexpected Joy of Being Sober Un...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations...

This iconic bestseller from the bestselling author of All Marketers Are Liars proves that winners are just the best quitters and 'should be on ever...

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science o...

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunt...

Product Description Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tel...

Review Simple but profound ... It might just change your life -- Paul Ross ― talkSPORT Wonderful ... really simple explanations [and] practical s...

Review "Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with P...

Product Description Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we ...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

Developing the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old a...

Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new t...

Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits o...

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappoi...

Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positiv...

This isn't a story about autism. It's a story about a young boy who happens to have autism, and there is a difference. John Williams is a stand-up...

It’s never too early to look and learn together! As soon as they are born, babies are learning to focus on high-contrast images. Stimulate and ente...

Product Description In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and ...

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportun...

We are hard-wired to believe that the world is more predictable than it is. We chase 'winning streaks' that are often just illusions, and we are al...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and ...

Prepare to step over to the dark side with this sinister selection of occult stories Have you heard the tale of the black-eyed children? What abo...

The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised...

What is psychology? When did it begin? Where did it come from? How does psychology compare with related subjects such as psychiatry and psychothera...

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping y...

Review As the reader, we think: 'How on earth will Marshall conquer this one?' A bit like the A-team: the odds seem impossibly slim and yet he...

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL Divided by season and filled with activities to help you feel motivated, connected to your...

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high chol...