Health & Personal Development

'BRILLIANT. I don't understand how a book on this subject can be so enjoyable, but it is. I love it.' PHILIPPA PERRY 'Absolutely blew me away... I...

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose a...

The Unexpected Joy Collection 2 Books Set includes the following titles: The Unexpected Joy of Being Single The Unexpected Joy of Being Sober Un...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations...

This iconic bestseller from the bestselling author of All Marketers Are Liars proves that winners are just the best quitters and 'should be on ever...

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science o...

Product Description Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tel...

Review Simple but profound ... It might just change your life -- Paul Ross ― talkSPORT Wonderful ... really simple explanations [and] practical s...

Review "Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with P...

Product Description Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we ...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

Developing the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old a...

Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new t...

Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits o...

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappoi...

Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positiv...

This isn't a story about autism. It's a story about a young boy who happens to have autism, and there is a difference. John Williams is a stand-up...

It’s never too early to look and learn together! As soon as they are born, babies are learning to focus on high-contrast images. Stimulate and ente...

Product Description In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and ...

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportun...

We are hard-wired to believe that the world is more predictable than it is. We chase 'winning streaks' that are often just illusions, and we are al...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and ...

Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super-Flu. From wrestling an alligator to evading drones to landing a plane if t...

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. Fo...

Product Description Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch...

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just ...

Book Description From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Prov...

Prepare to step over to the dark side with this sinister selection of occult stories Have you heard the tale of the black-eyed children? What abo...

What is psychology? When did it begin? Where did it come from? How does psychology compare with related subjects such as psychiatry and psychothera...

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping y...

Review As the reader, we think: 'How on earth will Marshall conquer this one?' A bit like the A-team: the odds seem impossibly slim and yet he...

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL Divided by season and filled with activities to help you feel motivated, connected to your...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

This comprehensive guide examines why we become stressed and provides a unique blend of practical solutions to break the cycle of fatigue and press...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolut...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Product Description You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challen...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel lik...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health pr...

Product Description CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's best...

There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It...