Health & Personal Development

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve...

Are you ready to challenge your current thoughts, beliefs and assumptions? Are you ready to push beyond your self-imposed boundaries? Are you ready...

NOW FEATURING POSTSCRIPT FROM MARIA POPOVA 'When we really see each other, we want to help each other' - Amanda Palmer Imagine standing on a box ...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete D...

Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustain...

Parenting Tip #1: There's no one right way to be a parent. This entertaining parenting guide filled with helpful, bite-size advice. From a list of ...

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVE...

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a ...

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active an...

Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons ...

A New York Times and Wall Street Journal Bestseller Daily Telegraph, Huffington Post & Business Insider Top Business Book to Read 'Every year,...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet...

The indispensable life manual from the author of the international bestseller, The Art of Thinking Clearly. 52 intellectual short-cuts for wiser ...

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer wit...

We're all feeling poor. Our wages mightn't have risen for a long time, but taxes, food, heating, clothes, pets, driving, kids, booze, leaving the h...

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be complete...

Three is the magic number! Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 d...

From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your re...

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us...