Health & Personal Development

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our bra...

Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes be...

***Elizabeth Day's new book Failosophy: A Handbook For When Things Go Wrong is available to pre-order now.*** I...

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up We’r...

In the style of his earlier books, "On Kissing, Tickling and Being Bored" and "On Flirtation", the author discusses ways in which we may be terrori...

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-f...

Awaken possibility and embrace a life rich with abundance This book is an empowering guide to creating new meaning, purpose and intention. By harn...

A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, legendary business thinker and bestselling author Seth ...

Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowled...

About the Author Marie de Hennezel is a respected psychologist and a psychotherapist, and is responsible for the mission of palliative care awaren...

Product Description 'Parents ... you will be wowed and awed by [Dr. Shefali].' - Oprah Winfrey Become the awakened parent you've always wanted to...

The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and e...

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilienc...

There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relations...

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It su...

'Why?' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that t...

'A warm and practical guide to infuse joy into the seemingly mundane' - BOLU BABALOLA, author of LOVE IN COLOUR 'Helped me to discover the joy all...

Move towards health and harmony with Biet's signature breathing practices. Take charge of your breath and your life with 30 techniques that both a...

EXTRAORDINARY RESULTS WITHOUT EXTRAORDINARY EFFORT. Richard Koch's original bestseller THE 80/20 PRINCIPLE gave millions of highly effective busin...

*THE SUNDAY TIMES BESTSELLER* 'I gobbled it in one weekend and encourage everyone - mother, or otherwise - to do the same' - Pandora Sykes 'Remar...

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guid...

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough...

Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with...

‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ ...

'The funniest imaginable version of a grief memoir and brilliantly unpacks male vanity and insecurity' GUARDIAN BOOK OF THE DAY 'Stuart is made fo...

This book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover ...

Do you want to transform your relationship with your child, engage their curiosity, and make your home the best place for them to learn? In this wa...

Book Description Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic e...

Simply Spaced is your step-by-step guide for clearing clutter and styling a beautiful home that aligns with your passion and purpose. Broken int...

Review Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world ― Lorraine Liz ...

A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter ...

For many men, middle age arrives too fast and without due warning. One day you are young, free and single; the next you are bald, fat and washed-up...