Calm in Your Pocket: Tips and Advice for a Calmer You

Product Description Take a little calm with you wherever you goFilled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter. About the Author Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.