Health & personal development

Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethy...

Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a...

Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle. Scientific and medic...

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. On...

Review Interspersed with Henry's beautifully metaphorical illustrations, this is a great and easy-reading practical exploration of what kindne...

How different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious des...

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlight...

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometime...

Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces t...

An indispensable guide for parents whose children are about to start, or have recently started school.Starting school is a huge important milest...

WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023 'The most incredible book' Delia Smith 'Persuasive, entertai...

In this straight-talking guide to the real world of work, discover over 120 irreverent, unusual but always useful insights for anyone who wants to ...

About the Author Ella Berthoud is an artist, writer, School of Life bibliotherapist, author of The Art of Mindful Reading and co-author of the bes...

Author of the highly successful Sixty Minute series Rob Parsons turns his attention to that very difficult period of adolescence - the teenage year...

THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound momen...

Kindness is something we all have to give and that we all need, regardless of status or background. The current global effort to protect our commu...

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blo...

About the Author Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in...

Product Description Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year. There’s ...

NEW YORK TIMES BESTSELLING AUTHOR AND COACH TO MILLIONS BRINGS A TRANSFORMATIVE GUIDE TO HELP YOU ACHIEVE YOUR DREAMS. 'Tony's power is superhum...

Product Description Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals o...

The first ever guided journal from Paulo Coelho, author of The Alchemist and one of the most influential authors of our time.

A pracitcal guide to opening and strengthening your reiki channels. Since originating in Japan in 1922, Reiki has been adapted to cultural traditi...

Declutter every aspect of your life -- from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime -- with t...

'At last. At last this very important book has been written . . . It will empower legions of women to step into their greatness.' Elizabeth Gilbert...

'If you're going to talk about women in the 21st century, you MUST read Peggy Orenstein's Girls & Sex.' - CAITLIN MORAN, author of How to Be a ...

'An inexhaustible tourist at the farther reaches of the mind, Sacks presents, in sparse, unsentimental prose, the stories of seven of his patients....

A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behaviour patterns in their own lives.

Product Description Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits wi...

'Talent. You've either got it or you haven't.' Not true, actually. In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge...

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose ...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days ...

'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on H...

THE SUNDAY TIMES BESTSELLER THE TIMES BESTSELLER GUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLER THE SECRETS OF PERFECT DECISION-MAKING Have you ever...

Pre-order Sarah Ockwell-Smith's essential guide to child psychology and development. BEGINNINGS is modern month-by-month reference guide for pare...

About the Author Stephen C. Lundin, Ph.D., is a filmmaker, graduate business school professor, and professional speaker. He runs a corporate membe...

THE SUNDAY TIMES BESTSELLER Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family? This book is eve...

Product Description Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But ...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have ...

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them...

Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those w...

'This book feels so hopeful because it's direct, it's really honest, and it's so actionable' Bren� Brown ______ What makes love last? Why do some ...

“Brilliant, beautiful and so needed.” Rosie Jones, comedian, writer and actor Growing up, Chlo� Hayden felt like she'd crash-landed on an alien pl...

Throughout history, crystals and gemstones have been known to have a powerful effect on people. The Power of Gems and Crystals is for everyone who ...

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles - and living your life, yo...