Grounded

About the Author Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com Product Description How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies Book Description Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology. From the Back Cover Newly published research claims that adults are not reaching the level of nature connection that is optimal for supporting wellbeing. This book aims to restore this connection. Ecotherapy as a form of counselling is receiving growing interest and credited organizations such as Mind in the UK are using it as a form of therapy. Includes practical exercises, sensory journeys and mindfulness activities. Explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology