Health & personal development

On the morning of the 10th December 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke w...

Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in ...

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nat...

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them...

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better livi...

The best thing in life to hold onto is each other. Lovebirds are so alike that it's hard to tell them apart. They stay together for their whole liv...

Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get b...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations...

This iconic bestseller from the bestselling author of All Marketers Are Liars proves that winners are just the best quitters and 'should be on ever...

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for livin...

Unlock the secrets of the magical arts and become the life of the party with "Become a Master Magician"! This all-in-one kit is perfect for aspirin...

In his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need t...

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have ...

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding ...

"Introducing Consciousness" provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philoso...

In this classic international bestselling book, Allan and Barbara Pease highlight the differences in the ways men and women think. Barbara and All...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so,...

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunt...

TIPS AND IDEAS from freshers week to final exams. Whether your passion is society life, drinking shots or studying, your university experience will...

THE MODERN-DAY SURVIVAL BIBLE FROM EX-SPECIAL FORCES SOLDIER AND NUMBER ONE BESTSELLING AUTHOR OLLIE OLLERTON Do you know how to thrive, not just ...

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...

If you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about, this new series is for you. Ea...

Review [Penny Parks] pioneered and developed the first stand-alone "inner child" therapy model, designed to successfully resolve childhood abuse i...

About the Author Leona Nichole Black is a passionate educator, well-being advocate, and empathic Tarot Therapist. She specialises in Tarot and Cul...

Review Simple but profound ... It might just change your life -- Paul Ross ― talkSPORT Wonderful ... really simple explanations [and] practical s...

Review "Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with P...

Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygg...

Product Description Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we ...

Product Description Bringing together life advice and gorgeous illustrations inspired by some of the best drag queens from all over the world,...

This little book is both a discussion and practical guide to one of the most British of pastimes - pottering. Author Anna McGovern writes with char...

Allan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex. Intern...

'Frank Tallis brings a lifetime's clinical experience and wise reflection to a condition that, by its own strange routes, leads us into the very he...

'As uplifting as summer sunshine' Sarah Morgan Sunshine, cider and family secrets... Dragonfly Farm has been a home and a haven for generations o...

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringi...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new t...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. ...

Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend...

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappoi...

Product Description One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to kn...

Product Description In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and ...

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportun...

How different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious des...

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and ...