Search results for “prof paul gilbert,”

A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very commo...

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing co...

Product Description Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Ch...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our ...

Product Description This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we ...

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety ...