Search results for “Patrick Holford, Jennifer Meek”

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplement...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health pr...

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patric...

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimu...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as...

This comprehensive guide examines why we become stressed and provides a unique blend of practical solutions to break the cycle of fatigue and press...

An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve ...

A visual and literary journey to two Chanel-owned Bordeaux vineyards in France’s Gironde estuary In southwest France, the Gironde estuary is an op...