The Joyful Journal: Creative Activities and Reflections to Brighten Your Day

Review The perfect everyday companion to spark joy ― Psychologies Magazine Product Description This beautiful journal by illustrator and mental health advocate Octavia Bromell is the perfect everyday companion to spark a little joy and creativity in your life, guided by exercises, positive messages and colourful illustrations. With a combination of creative exercises, guided lists, pages to colour and lined pages to record your thoughts and goals, this bright and inspiring journal encourages you to draw, scribble and write your way to a joyful day. Octavia encourages the reader to think about what joy means to them, reflect on their past achievements and their dreams for the future, with exercises and activities that help focus the mind on the importance of gratitude and finding contentment in the small things. Book Description The perfect everyday companion to spark a little joy and creativity in your life. About the Author Octavia Bromell, also known as Tink, is an illustrator and mental health advocate based in rural England. She uses her experience with anxiety and depression to help people find the joy in everyday life. After years of struggling with her own mental health, she now gives talks all over the world on the positive impact creativity can have on all our lives. She was the 2019 Adobe Creative Resident for the UK.