Sane New World - Taming The Mind

Regular price £11.99 Sale

  • ISBN: 9781473636095
  • Publisher: Hodder & Stoughton General Division
  • Pages: 272
  • Dimensions (H x W x L):
'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.