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Octopus Bible: The Longevity Bible

Product Overview

  • Condition: Brand New
  • ISBN: 9781841814759
  • Author(s): Susannah Marriott,
  • Publisher: Octopus Publishing Group
  • Pages: 400
  • Format: Paperback
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Original price £14.99
Original price £14.99 - Original price £14.99
Original price £14.99
Current price £8.99
£8.99 - £8.99
Current price £8.99
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!