New Scientist: This Book Could Save Your Life

Product Description We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Review Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads ― The Times Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit ― Irish Examiner Book Description A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets About the Author

Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world.

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After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, as a star columnist and feature writer. His writing and editing have won a number of awards.