Motorsport Fitness Manual: Improve Your Performance with Physical and Mental Training

Product Description Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations. About the Author Nottingham-based Mr Raj Jutley, a consultant at the Porsche Human Performance Centre, Silverstone and a cardiothoracic surgeon is a motorsport enthusiast who has competed at World Rally Championships as a driver as well as served in a medical role at numerous rallies.