Mindfulness in Eight Weeks
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£20.00
Original price
£20.00
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Original price
£20.00
Original price
£20.00
Current price
£11.99
£11.99
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£11.99
Current price
£11.99
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With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.
Product Overview
- ISBN: 9780007967223
- Author(s): null
- Publisher: smeikalbooks