Krakauer: Into The Wild

This is a comprehensive and informative guide to natural remedies, recipes and routines for the whole body. Prepared in association with Neal's Yard Remedies (NYR), the UK's leading natural health and beauty company, it provides a brilliant selection of tried and tested NYR recipes for all manner of preparations - from shampoos and rinses to creams and balms; and it gives comprehensive advice on how to use essential oils to promote overall good health. 42 of the most commonly used oils are individually profiled and described in terms of their therapeutic and psychlolgical properties. Also includes expert advice on diet and exercise, both fundamental to looking good and feeling great