How to De-Stress: The Essential Toolkit for a Calmer Life

Product Description Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:Handle the pressures of your workplaceBring greater balance to your home lifeFine-tune your diet to increase your resilienceBoost your well-being through exerciseFeel calmer by using relaxation techniques About the Author Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.