Healthy Gut & Fasting Collection: The Clever Guts Diet & The Fast 800 Treats Recipe Book

Revolutionise your digestive health and enjoy delicious, guilt-free baking with the Healthy Gut & Fasting Collection. This empowering 2-book set brings together a science-backed guide to healing your microbiome alongside a brilliant recipe book packed with healthy treats to support your lifestyle and wellbeing. This essential 2-book collection includes: The Clever Guts Diet - Your gut is astonishingly clever, containing millions of neurons and a microbiome that influences your mood, weight, and immune system. Dr Mosley takes you on a journey through the digestive system, offering practical ways to reset your gut health, heal your digestive tract, and feed the good bacteria to revolutionize your body from the inside out. The Fast 800 Treats Recipe Book - Indulge your sweet tooth and savoury cravings without breaking your diet. Clare Bailey Mosley and Kathryn Bruton offer a mouth-watering collection of healthy bakes, desserts, and snacks designed to fit perfectly into the Fast 800 and 5:2 lifestyles, proving that eating well doesn't mean giving up the treats you love. Perfect for anyone looking to achieve their health and nutrition goals while still enjoying delicious, satisfying food. Add this essential health and recipe set to your kitchen library today!