Dynamics Of Stillness

Review From the website: "The Dynamics of Stillness practices involve techniques for developing our sensory awareness whilst at the same time establishing a very deep connection to stillness ... in nature and within us. It is different from other meditation practice in that meditation is not the main purpose ... the book combines theory and knowledge with practical;sensory experiences." --www.thedynamicsofstillness.com --www.thedynamicsofstillness.com Product Description Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines – including those from Buddhism, Taoism and Aboriginal traditions – with modern science and fluid dynamics to help readers quieten their minds to self-heal. Through mindfulness and meditation techniques, he guides readers towards a calm, nonreactive 'state of neutrality', while at the same time allowing them to establish a very deep connection between their senses and the world. Book Description Written by an expert osteopath with 25 years of experience helping people all over the world, The Dynamics of Stillness draws on different disciplines to induce calm and self-healing. A practical approach with 36 step-by-step exercises. About the Author A practising osteopath, teacher and lecturer in Ireland and the founder of the Daisy Clinic Trust, Ian Wright has been practising osteopathy and pediatrics for more than 25 years all over the world including in Ireland, the UK, Italy, Germany, Russia, France and Sweden. He runs Dynamics of Stillness courses for people from all walks of life and publishes a weekly podcast about health and wellbeing. BSc(Ost), FSCCO (cranial osteopathy), MOCI (disability specialist).