Cooking with Superfoods

When people talk about superfoods, we tend to think of high-priced, exotic ingredients such as acai and goji berries, chia seeds, and raw cacao. But did you know that everyday ingredients like spinach, blueberries, salmon, chickpeas, and even the humble lemon are also considered to be superfoods! Not only are superfoods tasty, they also contain high levels of vitamins, minerals, anti-oxidants and other substances that contribute to health and wellbeing. This superbly illustrated volume showcases 28 of the most popular and beneficial superfoods, exploring their history and explaining why they are considered to be 'super' and providing simple and delicious recipes to help readers get the most from these amazing ingredients. Author Bio Hannah Frey is a freelance health scientist and nutritionist, working in corporate health management as well as publishing articles, books, and blogs.