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Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

by Palmer, Stephen
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This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.

Product Overview

  • ISBN: 9781444124057
  • Author(s): Palmer, Stephen
  • Publisher: Teach Yourself
  • Pages: 207
  • Format: Paperback