Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind
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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
Product Overview
- ISBN: 9781684031108
- Author(s): Forsyth, John P.
- Publisher: smeikalbooks
- Pages: 200
- Format: Paperback