A Pocket Coach: The Positivity Coach (Pocket Guides to Self-Care)

Product Description Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach. In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life. Book Description A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions. About the Author Gill Thackray is a business psychologist, coach, writer, mindfulness teacher and regular conference speaker. She has successfully worked with hundreds of organizations to improve performance, innovation and strategy over the last twenty years. Ranging from global organizations (United Nations, KPMG, Spotify, Deloitte); to non-profits (UK Sport, the V & A Museum, International Planned Parenting, Shelter, the National History Museum); universities (London School of Economics, British School of Osteopathy, Goldsmiths,) and Government Bodies (UK Central Government, Kenyan Ministry of Tourism, Nigerian Ministry of Communications, Ministry of Communications Pakistan). Gill has an MSc in Mindfulness Studies. She is a qualified mindfulness teacher, adhering to the UK Mindfulness Good Practice Guidelines and is a registered teacher on the UK Mindfulness Teachers List as well as being professionally accredited by the International Mindfulness Teachers Association. In 2021, Gill began a PhD in Transpersonal Psychology as well as training as a Master Energy Medicine Practitioner with the Four Winds in the USA, a combination of neuroscience and neo-shamanism.