Unleash the Power of the Female Brain: Supercharging yours for better health, energy, mood, focus and sex

Review A refreshing look at body and mind ― The Sunday Times Style magazineHighly recommended! ― Yoga MagazineI loved the practical exercises and found it a truly fascinating read. My grey matter feels seriously super-charged! ― Zest Product Description For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships* Get your brain ready for pregnancy Book Description From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. From the Back Cover DO YOU HAVE TWELVE HOURS TO CHANGE YOUR LIFE?In his first book specifically addressing the female brain, renowned neuropsychiatrist and bestselling author Dr Daniel Amen creates a needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multi-tasking, collaboration, and a little worry) and vulnerabilities (anxiety, depression and a too busy brain). By following Dr Amen's advice and putting his twelve simple, one-hour exercises into practice you will discover how to:- Balance your hormones to optimise brain function - Feed your brain right to flatten your tummy and boost your reserves with brain-healthy superfoods- Soothe your busy brain and put an end to anxiety, worry, depression and perfectionism- Get control of your cravings, no matter where you are in your cycle- Optimise your brain for great sex, deeper relationships and more pleasure- Prepare your brain for babies and learn how to raise them in a brain-healthy wayWith the tools in this book, you can make positive changes that will not only enhance your life, but those of your family, friends and colleagues. Who doesn't have time for that? About the Author Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and brain imaging expert who is CEO of the world renowned Amen Clinics, Inc. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age; Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials in the US.