Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think

Product Description THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought. Book Description A friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held beliefs that are holding you back by the Sunday Times bestselling author of Mind Over Mother. From the Back Cover Your worth never changed. Your awareness of it did. It's time rediscover what's been there all along. A strong sense of self-worth is crucial to living an authentic and fulfilling life, yet many of us lack an understanding of who we truly are and our intrinsic value. We might say we suffer from low confidence, imposter syndrome, fear or anxiety, or that we are at the mercy of chronic busy-ness, exhaustion and overwhelm, but at the core of all of these is low self-esteem. In Know Your Worth, Sunday Times bestselling author and psychotherapist Anna Mathur uses her professional insight to help you understand why you feel the way you do and how you can set your self-esteem on a healthy upward spiral so that you can escape the relentless desire to 'be better' and 'do more'. It will also give you the confidence to start worrying less about other people's opinion of you by helping you to realise that you are actually far more acceptable than you think.Based on Anna's experience of tackling her own lack of self-esteem - and the ten years she has spent facilitating her therapy clients to do the same - Know Your Worth will help you recognise and appreciate your worth, grow in confidence and develop a new respect for yourself. About the Author Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story @annamathur