7-Day Vegan Challenge

Product Description In�7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun. Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you re missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg. Inside you'll find: Over 70 inventive recipes, including nut- and gluten-free options Convenient meal planners to suit your lifestyle Weekly shopping lists Tips for batch cooking, freezing and making ahead Review I just love Bettina and know you will too! I'm thrilled she has written another book. Her attention to detail is only rivaled by how much she cares about people and what we put in our bodies. She puts in the hard work to make easy to follow and delicious foods everyone can tuck into. Whether you're just trying to eat more veg or make them your whole life. --David Sarno * Wicked Healthy * About the Author Bettina Campolucci�Bordi was born in Denmark�but brought up in Tanzania to a Norwegian father and Danish-Bulgarian mother. After working in the food industry for 10 years, and being diagnosed with Polycystic Ovary Syndrome and endometriosis, Bettina quit her job and researched natural ways to heal her body and mind. This led to her founding her wildly successful blog, Bettina s Kitchen, and writing her first book, Happy Food.