Honjok: The art of living alone

Honjok is the South Korean term for those who choose to take part in activities alone. Living and being alone is a growing, global phenomenon fed in part by the isolation that social media and technology can bring and by more people opting to remain single. This beautiful and timely book analyzes the cultural context of the trend and the difference between alone and lonely. It examines the value of introspection for exploring your true needs, feeling and emotions, building self worth and inner strength and trusting in yourself. It looks at how solitude can be nurtured to help foster more happiness and fulfilment. Giving practical, psychological and inspirational support, this book will help those embarking on their solo adventure to embrace solitude with confidence.