Skip to content
Responsive Color Blocks

Free Delivery spend £15

Trading since 2006

2 Minutes to Sleep: Everyday Self-Care for Busy Lives

Buy 8 or more books and get 30% off.

Standard shipping from £2.90. Spend £15 to qualify for FREE UK shipping. (UK standard delivery, 2-5 working days)

Save 40% Save 40%
Original price £12.99
Original price £12.99 - Original price £12.99
Original price £12.99
Current price £7.79
£7.79 - £7.79
Current price £7.79
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Product Overview

  • ISBN: 9781529409390
  • Author(s): Corinne Sweet,
  • Publisher: Quercus Publishing
  • Pages: 160
  • Format: Hardback