Health & personal development

Product Description A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source o...

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - n...

Encourage your baby's development and enjoy bonding through learning activities and creative play. Follow the month-by-month progression of your ba...

Product Description What is it about the term 'wellness' that sets your teeth on edge? Do you really need someone to come in and help you dec...

Product Description How do you make a commitment and achieve your goals? How do you end procrastination and hesitation that feeds self-doubt...

Learn the parenting secrets that make Danish teens the happiest in the world If you read the bestselling The Danish Way of Parenting, you will hav...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what ...

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets ...

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has work...

The idea of the temple the holy precinct, the dwelling place of the gods is central to all religions. The site of ritual and initiation, the mounta...

Now that your baby is growing, its time to explore the exciting, tasty world of solids, but getting organized can be a challenge for new parents. B...

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick ...

For many people conceiving a baby is easy. For others, the difficulty or inability to conceive can cause anguish and heartache due to possible fert...

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more wei...

Product Description Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry th...

Review This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI i...

Education does not always need to take place behind a desk, in a classroom or with a teacher. Family time is just as important as school time, and...

The new life-changing technique from Gemma Bray - creator of The Organised Mum Method 'Ingenious' Daily Mail Do you ever get to the end of the da...

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisel...

Are you fed up with thinking about that guy every minute of every waking hour, when he doesn't even reply to your texts? Are you reeling from the p...

Product Description This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How c...

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The...

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may alrea...

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello.com ...

The Accumulator (TM) is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit an...

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of cryst...

"Support your skin to improve acne, psoriasis, dematitis, eczema and other common conditions. What can you eat to improve your skin if you suffe...

AS SEEN ON BBC BREAKFAST Find out what your handwriting says about you! Handwriting is something of a dying art nowadays, as we tap messages to e...

'BRILLIANT. I don't understand how a book on this subject can be so enjoyable, but it is. I love it.' PHILIPPA PERRY 'Absolutely blew me away... I...

Review From the website: "The Dynamics of Stillness practices involve techniques for developing our sensory awareness whilst at the same time esta...

In Yes You Can: Ace Your Exams Without Losing Your Mind, mental health campaigner and exam expert Natasha Devon uses her expertise to show you not ...

Product Description As seen on STEPH'S PACKED LUNCH'Zack's the real deal. His book is a must-read for those with a goal in life.' - EDDIE HALL ak...

Product Description Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are y...

A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme u...

Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the fir...

In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'...