Health & personal development

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

'Whom to marry and when will it happen - these two questions define every woman's existence.' So begins Spinster, a revelatory look at the pleasure...

You are an Aquarius. You are the innovative thinker and social agent of the zodiac. The signs of the zodiac can give us great insight into our day...

Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend...

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's goin...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits o...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introd...

Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positiv...

This isn't a story about autism. It's a story about a young boy who happens to have autism, and there is a difference. John Williams is a stand-up...

The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial pr...

The digestive health of twenty-first century Britain leaves much to be desired, with more than 800 million pounds' worth of prescriptions being wri...

A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, ch...

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nat...

From John Gray, author of the phenomenal multi-million copy bestseller Men Are From Mars, Women Are From Venus, comes the definitive book for men a...

Product Description CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products c...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our ...

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, h...

We are hard-wired to believe that the world is more predictable than it is. We chase 'winning streaks' that are often just illusions, and we are al...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Carolin...

Excerpt. © Reprinted by permission. All rights reserved. This Is A Good Guide For A Sustainable Lifestyle By Marieke Eyskoot BIS PublishersCopyr...

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve t...

THE SUNDAY TIMES BESTSELLER THE TIMES BESTSELLER GUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLER THE SECRETS OF PERFECT DECISION-MAKING Have you ever...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days ...

'Fascinating new book examines the history of Nasa's Apollo space missions' Daily Mail _______ Eight key lessons to revolutionise your life with ...

Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroot...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects ...

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...

The long-awaited sequel to The Unexpected Joy of Being Sober - the Sunday Times bestseller. "Exquisite" - Fearne Cotton, Happy Place "A paean to t...

The Unexpected Joy Collection 2 Books Set includes the following titles: The Unexpected Joy of Being Single The Unexpected Joy of Being Sober Un...

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Bi...

It's time to start changing your life The universe is ready to give you what you want, if you're willing to make the right moves. Whether you drea...

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't me...

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And i...

Product Description Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is h...

'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums 'A very funny, honest look at the ups and downs of parenting. I ab...

Product Description Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Ch...

Your Pregnancy - week by week is the perfect companion to guide you through your three trimesters and birth. With advice from an experienced midw...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines an...