Health & personal development

From the director of research at the Institute of Noetic Sciences (IONS)-a nonprofit parapsychological research institute cofounded by astronaut Ed...

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by...

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Ther...

NLP coaching expert Ian McDermott demonstrates that confidence is a learnable skill. He shows how to use NLP (neuro-linguistic programming) techniq...

Review The Anatomy of Anxiety is a paradigm shift in how we view anxiety and the mind-body connection. Dr Vora's approach gets to often-unaddresse...

About the Author Yenn Purkis is an autistic and non-binary advocate, author and presenter. Yenn has a Masters degree in Fine Art from RMIT Univers...

Review "It's hard to fathom how much better the world would be if every grieving person had a friend like Marisa Renee Lee... [She] shares all of ...

Product Description A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny...

Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happie...

If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good h...

Product Description Over twenty years Wilhelm Reich, a psychologist and doctor of medicine, studied the relationship between the emotional, physio...

The Emotional Brain provides a cutting-edge scientific background to such books as Daniel Goleman's Emotional Intelligence, showing that while cogn...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have ...

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, bo...

About the Author Gemma Cribb is a Clinical Psychologist who has been working in private practice in Sydney's CBD for 10 years. She has specialist ...

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where th...

'Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvi...

Product Description Repeat this mantra to yourself whenever you’re feeling anxious: "I flow from a place of grace." Peace. Gratitude. Concentrati...

Want to make the most out of being a student? Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, e...

Product Description Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day?Do ...

We live in a hyper sexualised society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, ...

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the h...

Written by Clare Edwards, a clinical psychologist experienced in the field of adolescent mental health, it will highlight the challenges of parenti...

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and ...

This book was shortlisted for the Goodreads Best Science & Technology Book Award. Motion sickness. Nightmares. Forgetting people's names. Why d...

Review "If you think that your perfectionism is ingrained in your personality and you just have to live with it, then here's some great news: ...

Review "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today Product Description ...

Product Description Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Y...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and t...

Product Description The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief syst...

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it...

Product Description Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will ...

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can sho...

The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging...

Product Description Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch...

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life....

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and posit...

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either enco...

A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboar...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their gen...

Product Description 'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have st...

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from now...

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Are you feeling down and irritable a lot of the time? Do relations...

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For m...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...