Health & personal development

Review "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today Product Description ...

Review Forget the cardigan and slippers and buy this instead. A clear-headed, invigorating and inspiring guide to the rest of your life -- Kir...

Review ‘Knowing how passionate Maggy is about having a positive approach to ageing, it is no surprise to me that her book is bursting full of ...

Product Description Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will ...

The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging...

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and posit...

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either enco...

A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboar...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their gen...

Product Description 'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to...

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unha...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have st...

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For m...

'A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, lo...

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's goin...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits o...

'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encourageme...

Unruly, unpredictable, love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws ...

The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial pr...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our cont...

The digestive health of twenty-first century Britain leaves much to be desired, with more than 800 million pounds' worth of prescriptions being wri...

Product Description CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products c...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our ...

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, h...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Carolin...

Excerpt. © Reprinted by permission. All rights reserved. This Is A Good Guide For A Sustainable Lifestyle By Marieke Eyskoot BIS PublishersCopyr...

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve t...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned arou...

As Red magazine described it, THE POWER OF NOW is the 'must-read bible du jour'. Already a phenomenon in the States where it is the top-selling Wes...

There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It...

Review It's a beautiful book -- BBC Radio 2 Physical service can be a route to mental peace ― Red I loved this book -- Vikas Khanna, chef, resta...

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulne...

With advice on tools, materials and methods and written in an easy-to-follow, step-by-step format, this is a book that makes it easier to say 'No' ...