Health & Personal Development

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively...

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour ...

The first quarter of the new century has seen developments in technology, monetary policy and the management of large companies that have transform...

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Ther...

Product Description 'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and froz...

Discover your true power and follow the roadmap of inspiration to your highest self. Beautifully Brave is your unconventional guide and permission...

The Emotional Brain provides a cutting-edge scientific background to such books as Daniel Goleman's Emotional Intelligence, showing that while cogn...

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are ...

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, bo...

About the Author Gemma Cribb is a Clinical Psychologist who has been working in private practice in Sydney's CBD for 10 years. She has specialist ...

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where th...

'Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvi...

Want to make the most out of being a student? Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, e...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and ...

We live in a hyper sexualised society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, ...

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the h...

Written by Clare Edwards, a clinical psychologist experienced in the field of adolescent mental health, it will highlight the challenges of parenti...

Review Forget the cardigan and slippers and buy this instead. A clear-headed, invigorating and inspiring guide to the rest of your life -- Kir...

Review ‘Knowing how passionate Maggy is about having a positive approach to ageing, it is no surprise to me that her book is bursting full of ...

Product Description Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will ...

The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging...

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and posit...

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either enco...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determin...

Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Ed...

A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboar...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their gen...

Product Description 'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to...

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unha...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have st...

'A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, lo...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's goin...

'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encourageme...

Unruly, unpredictable, love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws ...

The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial pr...

The digestive health of twenty-first century Britain leaves much to be desired, with more than 800 million pounds' worth of prescriptions being wri...

Product Description CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products c...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our ...

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, h...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Carolin...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve t...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned arou...