Health & Personal Development

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your wei...

This comprehensive guide examines why we become stressed and provides a unique blend of practical solutions to break the cycle of fatigue and press...

Product Description The future is ours – let’s enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolut...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Product Description You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challen...

JOURNALING AS MEDITATION: Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the world UNL...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel lik...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health pr...

Product Description CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's best...

There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It...

Product Description Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are y...

Ours is a tale of gears and romance, spinning clockworkwise around human happenstances and elations: it is a story - once more with feeling - of th...

Atlantis, the island continent that vanished under the sea, is one of the most haunting themes of legend. It has preoccupied thinkers for more than...

THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most re...

'Fascinating new book examines the history of Nasa's Apollo space missions' Daily Mail _______ Eight key lessons to revolutionise your life with ...

Product Description A practical beginner's guide to Wicca, its traditions, spells and rituals. An accessible, contemporary approach to Wicca, als...

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras. What are chakras? Chakras are our body's ...

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick ...

Product Description A huge international success, the Dalai Lama's books have sold millions of copies worldwide. Now, for the first time, thi...

Review I love Gretchen Rubin and she helps me understand both myself and the people around me (Cathy Rentzenbrink, Obliger and bestselling author ...

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness show...

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just ...

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets ...

Product Description 'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice...

Product Description This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How c...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of cryst...

The power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential...

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by ...

"THIS IS NOT A PARENTING MANUAL. THIS IS REAL LIFE. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hila...

Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after thems...

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your...

Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some children find such events over...

Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into ...

'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'I dropped a dress size. I feel mentally clearer, far less emotional, ha...

Product Description What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CB...