Health & Personal Development

The power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential...

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by ...

"THIS IS NOT A PARENTING MANUAL. THIS IS REAL LIFE. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hila...

Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after thems...

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your...

Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into ...

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Reci...

'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'I dropped a dress size. I feel mentally clearer, far less emotional, ha...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that m...

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into ...

Product Description Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Ch...

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Soon...

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling au...

Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowled...

Lessons on love, life and family as you grow - the first beautiful book from online agony aunt and TV star, Georgia Kousoulou. The Instant Sunday ...

We are so ordinary and so precious. Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But m...

THIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT'S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*...

'A treasure trove of advice to help you earn more cash!' - ALISON HAMMOND 'Dan is a money-making genius' - RYLAN This Morning expert, Dan Hatfiel...

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough...

Product Description A Sunday Times bestseller — now with revised and expanded content on the exciting new science about the gut-brain link. Our gu...

Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took u...

Product Description The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s n...

You are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your unique personality an...

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup f...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizi...

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively...

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour ...

The first quarter of the new century has seen developments in technology, monetary policy and the management of large companies that have transform...

Product Description 'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and froz...

Discover your true power and follow the roadmap of inspiration to your highest self. Beautifully Brave is your unconventional guide and permission...

The Emotional Brain provides a cutting-edge scientific background to such books as Daniel Goleman's Emotional Intelligence, showing that while cogn...

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are ...

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, bo...

About the Author Gemma Cribb is a Clinical Psychologist who has been working in private practice in Sydney's CBD for 10 years. She has specialist ...

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where th...

'Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvi...

Want to make the most out of being a student? Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, e...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and ...

We live in a hyper sexualised society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, ...

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the h...

Written by Clare Edwards, a clinical psychologist experienced in the field of adolescent mental health, it will highlight the challenges of parenti...