Health & personal development

As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects ...

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by ...

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the ...

What is psychology? When did it begin? Where did it come from? How does psychology compare with related subjects such as psychiatry and psychothera...

"THIS IS NOT A PARENTING MANUAL. THIS IS REAL LIFE. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hila...

Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after thems...

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your...

Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some children find such events over...

Summary The book "Digital Minimalism" by Cal Newport provides a guide on how to switch off and find calm in a world filled with digital distracti...

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into ...

'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'I dropped a dress size. I feel mentally clearer, far less emotional, ha...

Product Description What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CB...

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into ...

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Soon...

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling au...

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and...

The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestsellin...

We are so ordinary and so precious. Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But m...

'A treasure trove of advice to help you earn more cash!' - ALISON HAMMOND 'Dan is a money-making genius' - RYLAN This Morning expert, Dan Hatfiel...

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings...

Product Description A Sunday Times bestseller — now with revised and expanded content on the exciting new science about the gut-brain link. Our gu...

Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took u...

Review The alternative birth method that midwives predict will be standard antenatal practice within a decade ― Guardian Easy, practical ways to ...

Product Description The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s n...

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo! In Regular, digestive health ...

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup f...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizi...

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively...

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour ...

Product Description THE MORAL ANIMAL examines the significance of this extraordinary shift in our perception of morality and what it means to be ...

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Ther...

About the Author Summersdale is one of the UK's top independent nonfiction publishers, with a focus on entertaining and informative books that peo...

Review "It's hard to fathom how much better the world would be if every grieving person had a friend like Marisa Renee Lee... [She] shares all of ...

Product Description 'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and froz...

Product Description A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny...

Discover your true power and follow the roadmap of inspiration to your highest self. Beautifully Brave is your unconventional guide and permission...

The Emotional Brain provides a cutting-edge scientific background to such books as Daniel Goleman's Emotional Intelligence, showing that while cogn...

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, bo...

About the Author Gemma Cribb is a Clinical Psychologist who has been working in private practice in Sydney's CBD for 10 years. She has specialist ...

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where th...