Health & Personal Development

Review "Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with P...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

Developing the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old a...

Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new t...

Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits o...

Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positiv...

This isn't a story about autism. It's a story about a young boy who happens to have autism, and there is a difference. John Williams is a stand-up...

It’s never too early to look and learn together! As soon as they are born, babies are learning to focus on high-contrast images. Stimulate and ente...

Product Description In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and ...

We are hard-wired to believe that the world is more predictable than it is. We chase 'winning streaks' that are often just illusions, and we are al...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and ...

Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned arou...

THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most re...

Product Description This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How c...

Product Description CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's best...

Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some children find such events over...

Product Description How to make a great, best man's speech - and a guide to being a great best man.In this book Phillip Khan-Panni uses his ex...

Product Description Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch...

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just ...

Book Description From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Prov...

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping y...

This comprehensive guide examines why we become stressed and provides a unique blend of practical solutions to break the cycle of fatigue and press...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

Product Description You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challen...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel lik...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health pr...

Product Description Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are y...

Ours is a tale of gears and romance, spinning clockworkwise around human happenstances and elations: it is a story - once more with feeling - of th...

Atlantis, the island continent that vanished under the sea, is one of the most haunting themes of legend. It has preoccupied thinkers for more than...

'Fascinating new book examines the history of Nasa's Apollo space missions' Daily Mail _______ Eight key lessons to revolutionise your life with ...

Product Description A practical beginner's guide to Wicca, its traditions, spells and rituals. An accessible, contemporary approach to Wicca, als...

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras. What are chakras? Chakras are our body's ...

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick ...

Product Description A huge international success, the Dalai Lama's books have sold millions of copies worldwide. Now, for the first time, thi...

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness show...

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets ...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of cryst...