Health & personal development

In his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need t...

A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small tal...

"Introducing Consciousness" provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philoso...

Book Description A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab Product ...

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunt...

TIPS AND IDEAS from freshers week to final exams. Whether your passion is society life, drinking shots or studying, your university experience will...

THE MODERN-DAY SURVIVAL BIBLE FROM EX-SPECIAL FORCES SOLDIER AND NUMBER ONE BESTSELLING AUTHOR OLLIE OLLERTON Do you know how to thrive, not just ...

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...

About the Author Stephen C. Lundin, Ph.D., is a filmmaker, graduate business school professor, and professional speaker. He runs a corporate membe...

If you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about, this new series is for you. Ea...

ANGEL CARDS AS YOU'VE NEVER SEEN THEM BEFORE: a diverse deck, reimagined for a modern audience LET THE LIGHT IN: there is goodness, beauty and trut...

Review [Penny Parks] pioneered and developed the first stand-alone "inner child" therapy model, designed to successfully resolve childhood abuse i...

'The vital guide to old-age care NO family can afford to ignore' Mail on Sunday 'Designed to lead carers through the emotional minefield of attemp...

About the Author Leona Nichole Black is a passionate educator, well-being advocate, and empathic Tarot Therapist. She specialises in Tarot and Cul...

Review Simple but profound ... It might just change your life -- Paul Ross ― talkSPORT Wonderful ... really simple explanations [and] practical s...

The first ever guided journal from Paulo Coelho, author of The Alchemist and one of the most influential authors of our time.

Review "Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with P...

Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygg...

Review Yoga Therapy as a Whole-Person Approach to Health is a text that should be part of every yoga teacher and therapist's professional libr...

Product Description Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we ...

Product Description Your journey from self-conscious to self-confident begins now!Take those first steps toward becoming more self-assured wit...

Product Description Bringing together life advice and gorgeous illustrations inspired by some of the best drag queens from all over the world,...

This little book is both a discussion and practical guide to one of the most British of pastimes - pottering. Author Anna McGovern writes with char...

Allan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex. Intern...

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVE...

'Frank Tallis brings a lifetime's clinical experience and wise reflection to a condition that, by its own strange routes, leads us into the very he...

'As uplifting as summer sunshine' Sarah Morgan Sunshine, cider and family secrets... Dragonfly Farm has been a home and a haven for generations o...

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringi...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? Depression tends to be...

Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new t...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. ...

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-hel...

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappoi...

Product Description One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to kn...

Product Description In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and ...

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportun...

How different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious des...

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and ...

THE SUNDAY TIMES BESTSELLER Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family? This book is eve...

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose ...

Identify the signs Ask the right questions Get to the truth Spy the Lie is a fascinating study of deception and a comprehensive lesson in how ...

World-leading productivity expert Graham Allcott's business bible is given a complete update for 2019. Do you waste too much time on your pho...

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose a...