Health & personal development

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunt...

TIPS AND IDEAS from freshers week to final exams. Whether your passion is society life, drinking shots or studying, your university experience will...

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...

About the Author Yenn Purkis is an autistic and non-binary advocate, author and presenter. Yenn has a Masters degree in Fine Art from RMIT Univers...

Product Description Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tel...

About the Author Leona Nichole Black is a passionate educator, well-being advocate, and empathic Tarot Therapist. She specialises in Tarot and Cul...

Review Simple but profound ... It might just change your life -- Paul Ross ― talkSPORT Wonderful ... really simple explanations [and] practical s...

Review "Those of us who know Deb Gruenfeld have been dying to get our hands on this book, and it definitely does not disappoint. Acting with P...

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and ...

Product Description Dip in to this pack of 50 illustrated cards to refresh and revitalize your senses. How much of the world's beauty have we ...

This little book is both a discussion and practical guide to one of the most British of pastimes - pottering. Author Anna McGovern writes with char...

Allan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex. Intern...

While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can....

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringi...

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in c...

Developing the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old a...

Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new t...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. ...

Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend...

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappoi...

Product Description One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to kn...

Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positiv...

This isn't a story about autism. It's a story about a young boy who happens to have autism, and there is a difference. John Williams is a stand-up...

It’s never too early to look and learn together! As soon as they are born, babies are learning to focus on high-contrast images. Stimulate and ente...

Product Description In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and ...

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportun...

We are hard-wired to believe that the world is more predictable than it is. We chase 'winning streaks' that are often just illusions, and we are al...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and ...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days ...

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us...

Product Description Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are y...

Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as yo...

Ours is a tale of gears and romance, spinning clockworkwise around human happenstances and elations: it is a story - once more with feeling - of th...

Atlantis, the island continent that vanished under the sea, is one of the most haunting themes of legend. It has preoccupied thinkers for more than...

THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most re...

'Fascinating new book examines the history of Nasa's Apollo space missions' Daily Mail _______ Eight key lessons to revolutionise your life with ...

Product Description A practical beginner's guide to Wicca, its traditions, spells and rituals. An accessible, contemporary approach to Wicca, als...

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick ...

Review I love Gretchen Rubin and she helps me understand both myself and the people around me (Cathy Rentzenbrink, Obliger and bestselling author ...

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness show...

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just ...

Practical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way....

Product Description 'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice...

Product Description This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How c...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of cryst...

The power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential...