Health & personal development

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - a...

The essential 10-step guide for children whose parents are splitting up, containing expert insight and practical tips from child psychologist, Angh...

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have ...

'An essential text for anyone who wants to start making art and not stop. One of those rare books - like The Artist's Way and Writing Down the Bone...

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...

Review [Penny Parks] pioneered and developed the first stand-alone "inner child" therapy model, designed to successfully resolve childhood abuse i...

'The vital guide to old-age care NO family can afford to ignore' Mail on Sunday 'Designed to lead carers through the emotional minefield of attemp...

Product Description 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relat...

Product Description 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, ...

Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when...

Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygg...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and t...

Product Description Bringing together life advice and gorgeous illustrations inspired by some of the best drag queens from all over the world,...

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVE...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments...

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Ma...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. ...

From the Back Cover 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefi...

From the bestselling author of 'Everything You Need You Have'. Nature teaches us that a balanced state is a fertile state; and in this book Gerad K...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live t...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all are...

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Bi...

TIPS AND IDEAS from freshers week to final exams. Whether your passion is society life, drinking shots or studying, your university experience will...

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health...

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for livin...

"Introducing Consciousness" provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philoso...

The long-awaited sequel to The Unexpected Joy of Being Sober - the Sunday Times bestseller. "Exquisite" - Fearne Cotton, Happy Place "A paean to t...

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look ...

Review A splendid job' ― New Statesman Excellent clarity' ― New Scientist Product Description Jacques Lacan is now regarded as a major psychoan...

Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get b...

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as...

'BRILLIANT. I don't understand how a book on this subject can be so enjoyable, but it is. I love it.' PHILIPPA PERRY 'Absolutely blew me away... I...

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose a...

The Unexpected Joy Collection 2 Books Set includes the following titles: The Unexpected Joy of Being Single The Unexpected Joy of Being Sober Un...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations...

Product Description Over twenty years Wilhelm Reich, a psychologist and doctor of medicine, studied the relationship between the emotional, physio...

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can sho...

Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in ...

This iconic bestseller from the bestselling author of All Marketers Are Liars proves that winners are just the best quitters and 'should be on ever...

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlova...

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science o...

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunt...