Health & Personal Development

As used by Prince William himself, here's the basic training manual for fatherhood recruits! Attention! In your hand is an indispensable training m...

THE NUMBER 1 INTERNATIONAL BESTSELLER A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small tal...

THE SUNDAY TIMES BESTSELLER THE TIMES BESTSELLER GUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLER THE SECRETS OF PERFECT DECISION-MAKING Have you ever...

Pre-order Sarah Ockwell-Smith's essential guide to child psychology and development. BEGINNINGS is modern month-by-month reference guide for pare...

About the Author Stephen C. Lundin, Ph.D., is a filmmaker, graduate business school professor, and professional speaker. He runs a corporate membe...

Review A splendid job' ― New Statesman Excellent clarity' ― New Scientist Product Description Jacques Lacan is now regarded as a major psychoan...

Product Description Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But ...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have ...

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them...

Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those w...

Throughout history, crystals and gemstones have been known to have a powerful effect on people. The Power of Gems and Crystals is for everyone who ...

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles - and living your life, yo...

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can sho...

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlova...

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo! In Regular, digestive health ...

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...

About the Author Yenn Purkis is an autistic and non-binary advocate, author and presenter. Yenn has a Masters degree in Fine Art from RMIT Univers...

Review [Penny Parks] pioneered and developed the first stand-alone "inner child" therapy model, designed to successfully resolve childhood abuse i...

Product Description 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relat...

Product Description 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, ...

Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygg...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and t...

Product Description Bringing together life advice and gorgeous illustrations inspired by some of the best drag queens from all over the world,...

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVE...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments...

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Ma...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. ...

From the Back Cover 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefi...

From the bestselling author of 'Everything You Need You Have'. Nature teaches us that a balanced state is a fertile state; and in this book Gerad K...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live t...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all are...

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us...

Product Description Let’s celebrate YOUIt’s time to show yourself some love because, you know what, you are going to be spending your entire l...

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of ...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy...

Turn your dreams into reality with the help of this guided manifestation journal What if everything your heart desired was just a flick of a pen a...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Product Description This inspirational little book is packed with positive quotations to lift you up when you’re feeling down. It’s time to ward ...

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being pres...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introd...

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain ...

On the morning of the 10th December 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke w...