Health & personal development

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days ...

Embark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how your star s...

Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethy...

Pre-order Sarah Ockwell-Smith's essential guide to child psychology and development. BEGINNINGS is modern month-by-month reference guide for pare...

Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle. Scientific and medic...

Mastering the Inner Game of Wealth. Have you ever wondered why some people seem to achieve wealth effortlessly while others work just as hard but s...

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlight...

Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those w...

Throughout history, crystals and gemstones have been known to have a powerful effect on people. The Power of Gems and Crystals is for everyone who ...

The Sick Rose is a beautifully gruesome and strangely fascinating visual tour through disease in an age before colour photography. This stunning vo...

Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future... Grief can leave us feeling alone and lost in...

'An essential text for anyone who wants to start making art and not stop. One of those rare books - like The Artist's Way and Writing Down the Bone...

'An inexhaustible tourist at the farther reaches of the mind, Sacks presents, in sparse, unsentimental prose, the stories of seven of his patients....

Product Description Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year. There’s ...

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distra...

Harness the power of the Zodiac to help you achieve your goals in life, love, work and wellbeing. Consult with the stars and deepen your astrologic...

This is a makeover for more than just your wardrobe, it's about improving your overall well-being Your days of screaming 'I have nothing to wear' ...

Product Description 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relat...

Product Description 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, ...

Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when...

Review Interspersed with Henry's beautifully metaphorical illustrations, this is a great and easy-reading practical exploration of what kindne...

About the Author Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit. She helps individu...

Product Description Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can ...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments...

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner pe...

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Ma...

From the Back Cover 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefi...

From the bestselling author of 'Everything You Need You Have'. Nature teaches us that a balanced state is a fertile state; and in this book Gerad K...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live t...

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improv...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all are...

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blo...

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart ...

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometime...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book...

Product Description Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main n...

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them...

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better livi...

The best thing in life to hold onto is each other. Lovebirds are so alike that it's hard to tell them apart. They stay together for their whole liv...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations...

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles - and living your life, yo...

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kel...

Product Description Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals o...

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for livin...

Shed these extra pounds and become healthier with 5:2, the revolutionary weight-loss plan that only asks you to cut back on two days of the week, l...

The best-selling practical manual on baby care written specifically for men, covering all shapes, models and sizes. Dr. Ian Banks combines his medi...